helping yourself

Our service is available to anyone under the age of 18 who lives (or goes to school or college) in the Brighton and Hove area, who feels like they need some help addressing their use of drugs or alcohol. For more info, click here, ring us on 01273 293966 or email us at ru-ok@brighton-hove.gov.uk.

If you’re not quite ready to talk to us yet, or you’d like to get some online help, you can check these links:

For support with giving up drugs, click here.

For information on cutting down on drinking, click here. (NB: although this link contains some good advice, it’s aimed at over 18s – remember, there are no safe drinking limits for under 18s).

For support to give up smoking, click here.

Remember though, the best support you can get is usually in person, so don’t be scared to contact us on 01273 293966 (or ring 01273 267397 for one-to-one support to give up smoking).

ru-ok? is not responsible for the content of external websites. To contact us about a missing, broken or inappropriate link, email ru-ok@brighton-hove.gov.uk

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